GROUP FITNESS & STRETCHING—Reduce pain & prevent injury
LET US GUIDE YOU IN A STRETCHING PROGRAM
With the prevalence of office jobs, most people are sitting or sedentary for most of their lives. You’ve heard that “sitting is the new smoking”–so let us guide you in our training & stretching programs. Our kinesiologists design our programs to give you the most impact against the chronic effects of a sedentary lifestyle. Perfect for corporate groups of 10-15 people as a fun, effective, affordable team-building event! Email us to learn more and book your social outing today.
TESTIMONIAL: “The kinesiology-led group training session is a nice team bonding session. We have desk jobs and it felt great to workout and stretch.” —Cherry Y
CALL OR EMAIL TODAY TO BOOK info@wellneshq.ca
Onsite ergonomic assessments
Help your employees avoid injury from repetitive strains, poor posture, and poorly-designed workstations. Our Occupational Therapist will assess and advise at your workplace.
Now booking for March and April
CALL OR EMAIL TODAY TO BOOK info@wellneshq.ca
In-office Massage sessions
Help your employees reduce stress and anxiety by lowering the barriers to visiting a Massage Therapist. Whether you’re looking for an office perk or enhancing your Return-To-Office policy—book our RMT to treat 10-12 of your staff on-site for express treatments. An amazing experience that doesn’t require employees to change their schedules or switch locations–book now!
Now booking for March and April
CALL OR EMAIL TODAY TO BOOK info@wellneshq.ca
